Is HydroBand a medical device?
No. It suggests fluid intake and does not diagnose dehydration. The FDA's revised general wellness guidance, issued in January 2026, addresses noninvasive products that sense physiologic parameters directly, and HydroBand is written to sit inside it. We are careful about this wording everywhere, including in the app.
How accurate is it?
Bioimpedance tracks change in body water better than it measures an absolute amount, and clinical work uses electrodes placed hand to foot rather than around one finger. HydroBand reports movement against your own baseline for exactly that reason. A university validation study is budgeted for the first year and the results get published whichever way they land.
How is this different from a sweat patch?
Patches from Nix and Gatorade read sweat chemistry well, but they are single use and only work while you are actively sweating. HydroBand runs on a ring you already wear, through the whole day, including the hours before a session when the deficit actually builds.
Can I swim with it?
Yes. Rated to 100 metres, which covers showers, pools, saunas, and open water. The ring has no ports or openings at all. The charging case is not waterproof.
Why is the battery shorter than other rings?
Because it is doing more. Bioimpedance and electrodermal sensing both cost power that a sleep-focused ring does not spend. Five to seven days is the honest number, and heavy training weeks land at the low end.
What happens if I leave my phone at home?
The ring stores two weeks of readings and runs a smaller model on its own hardware. If you drop below your threshold, the light band flashes red until you acknowledge it with a double-tap.
Do I need a subscription?
No. The score, the alerts, and your full history come with the ring. The subscription tier is sold to organisations, not to you.
How do I get the right size?
A free sizing kit ships first with eight plastic rings. Wear one for a full day, since fingers swell, then send the kit back in the prepaid envelope. Fit matters more here than on a watch, because a loose ring breaks sensor contact.